#Alexander skarsgР“Тђrd tarzan how to#
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It was incredible to see how my body would respond to the training and diet. They really helped me on this journey, and IРІР‚в„ўm very thankful because it was a very big challenge. РІР‚СљI was fortunate in that I had a very, very good trainer and also a really good nutritionist. РІР‚Сљand i was nervous about getting it right, so i was very disciplined and strict with myself. РІР‚СљI prepped for four months on the legend of tarzan and then the shoot was six months, so you want to get it right,РІР‚Сњ he explains. IРІР‚в„ўd always have water with me.РІР‚СњР”Р„nd he showed the same attention to detail when he chose the team that helped him get ready for the role. There were also good fats like almonds and almond- based products.

The carbs I ate were things like potatoes, yams, sweet potatoes and oatmeal. There were lots of whole foods, which meant staying away from refined sugars, dairy, yeast and gluten. ItРІР‚в„ў was high in protein, lots of chicken. РІР‚СљTo change your body takes hard work, discipline, chicken, crunches and science,РІР‚Сњ he says, leaning back in his chair and laughing.

#Alexander skarsgР“Тђrd tarzan how to#

The military attitude and skills he garnered while serving 18 months in the Swedish army taught him how to stay focused, which he needed to be when prepping for the character of Tarzan, including getting his nutrition on point.Р”Р„lexander Skarsgard diet and nutrition discipline The swedeРІР‚в„ўs dedication and work ethic was instilled in him at a young age after he signed up for national service.

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I was up at the crack of dawn lifting weights, training, doing lots of crunches, and then i would also work with the choreographer to develop tarzanРІР‚в„ўs moves and movement.РІР‚Сњ Whatever he told me to do i did: barbell curls, at-bench presses, dead balls, trx, pad work, sprints, kettlebell swing and pull-ups. I had to be very diligent and listen to Magnus Lygdback, my trainer. РІР‚СљI locked myself away with my trainer for four months before shooting. I had to put on quite a lot of lean muscle, so it was a lot of weightlifting and training РІР‚вЂњ mixed in with a strict diet.Р”В«uilding TarzanРІР‚в„ўs body inside the gym and out РІР‚СљI worked really hard on the legend of Tarzan with my physique, it was unlike anything IРІР‚в„ўd ever done before,РІР‚Сњ he explains. To land the part, the Swede took his training to new heights to carve eight- pack abs that could terrify the meanest of silverback gorillas.

#Alexander skarsgР“Тђrd tarzan tv#

The 40-year-old made his name on tv vampire drama true blood as Eric Northman and his masculine exploits made it clear he was the perfect choice to ex his acting muscles as the always-topless king of the swingers.Р”Р‡or his biggest role to date, Skarsgard beat offР’В stiff competition from the likes of Tom Hardy, Henry Cavill, Charlie Hunnam and even Olympian swimmer Michael Phelps, all of whom were reportedly considered for the role of Edgar Rice BurroughsРІР‚в„ў feral hero. Swedish acting sensation Alexander Skarsgard is the 19th actor to play canopy-hopping adventurer, Tarzan.

YouРІР‚в„ўve become fully accustomed to us here at TRAIN providing you with the hook-up and when have we ever let you down? We caught up with Alexander who revealed the workouts and nutrition he used to sculpt an eight-pack worthy of donning the worldРІР‚в„ўs most famous loincloth for jungle epic, The Legend of Tarzan.Р”Р„lexander SkarsgardРІР‚в„ўs winning training mentality

After watching him rule the jungle on the big screen, moviegoers and gym buffs alike have made the Alexander Skarsgard Tarzan workout one of the most asked about fitness routines. Tarzan may be the king of the jungle, but heРІР‚в„ўs also the king of abs.